At Encompass HealthCare and Wound Medicine, we know how important both self-care and the role of caretaker is to our patients. On a daily basis, we salute those men and women who take care of our patients by driving them to doctor’s visits at Encompass, ensuring they are eating properly, doling out their medication and advocating for them. Whether the caregiver is a hired professional, a family member or a friend, we recognize the sacrifice these individuals are making on behalf of another soul.
What Defines Self-Care?
This month, however, we want to focus our blog post on another issue that is of utmost concern for our patients at Encompass. The role of self-care in your daily health regimen. After all, no one cares about you more than yourself. You might rely on a caregiver for some daily functions and tasks, but there are many ways that you can provide self-care management to ensure a healthy lifestyle for yourself that is free from disease, infections and wounds.
Some tips for self-care include living a healthy life by trying to only eat healthy foods, get enough sleep, exercise regularly and take only the doctor’s prescribed doses of your medicines. Regardless of your age, it’s important to manage stress and go for regular medical check-ups.
Additionally, one of the most important aspects of self-care that Dr. Bruce Ruben at Encompass HealthCare encourages is to practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself. Dealing with infectious disease, Dr. Ruben cannot stress enough the importance of good hygiene on a regular basis as a key principle in self-care for his patients.
Social Interaction is Self-Care
Believe it or not, another aspect of self-care is social interaction. Studies have shown that individuals who live sociable lives live longer. See friends and family members to build your sense of belonging. You can also join a variety of different support groups to make new friends. Encompass HealthCare can recommend some local support groups and social clubs to help keep you active and involved.
Finally, hobbies are an integral part of healthy self-care. Try to do something you enjoy every day, whether it be exercising, dancing, going to a movie, taking a walk, watching a favorite TV show, working in the garden, painting or reading. You should also find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking on a local path.
It is our strong desire at Encompass HealthCare and Wound Medicine that our patients live long and healthy lives. We know you can’t do that on your own. It takes a village of caretakers, support team and physicians. However, self-care management is also a very critical component of your healthy life.