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Nutrition Newbie: Algae Oil!

 
Algae Oil for nutrition, Encompass HealthCare & Wound Medicine, West Bloomfield, Michigan
 

Newbie algae oil is the latest and greatest word in nutrition! In fact, this little green gremlin is taking the cooking industry by storm, promising a higher smoke point, a clean, neutral taste, and a low saturated fat level.

But….ewwww! Algae?! The slimy stuff that sits on rocks and stuff, threatening an ankle injury with just one wrong step? You bet! The cooking industry has managed to harness the nutritional power without the “yuk” factor, encouraging great nutrition by choosing this healthy new kid on the block. Algae Oil for nutrition, Encompass HealthCare & Wound Medicine, West Bloomfield, Michigan

Algae Oil Uses

How can you use algae oil? Its high smoke point makes it an incredibly versatile oil: it can be used for everything from dressings to baking, pan sautes, and high-heat cooking. And…its virtually non-existent taste means your food flavors can come shining through.

But what about the other oily superstars like avocado, sunflower and grape seed oils? Their respective smoke points are 520, 440, and 420F. Algae come in at 485, making it a good choice right behind avocado. And because of its low saturated fat, you can enjoy your kitchen creativity without getting too worried about heart health.

So, get out whisks, your skillets, and your oven mitts! It’s time to give this oil a try!

 

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